A Guide to Healthy Habits and a Healthy Back

A two-hour interactive seminar taught by a licensed physical therapist to make you an expert on your own back and neck!

Topics to be covered include:

• Anatomy and biomechanics of the human spine
• Ergonomic principles for the home and workplace
• Correct posture and its importance in spinal health
• Strategies for fatigue reduction and injury prevention
• Individualized instruction on body mechanics and lifting techniques
• General flexibility exercises for the spine and extremities

Seminars are held in the Hoffman Estates office.  Please contact our office staff at 847-885-0078 for more information.

This seminar may be covered by your medical insurance! 

Ask your physician for a prescription and our office staff will assist you in determining your coverage!

For more information aobut the Back to Health seminar, contact Seema Bhagwakar, PT at
847-885-0078 ext. 8813
Click here to find out when the next Back to Health Class is being held.