Back to Function Class

Topics covered during our Back to Function seminars include:

  • Anatomy and biomechanics of the human spine
  • Ergonomic principles for the home and workplace
  • Correct posture and its importance in spinal health
  • Strategies for fatigue reduction and injury prevention
  • Individualized instruction on body mechanics and lifting techniques
  • General flexibility exercises for the spine and extremities

Event Date: September 21st, 9:00 - 11:00 a.m.

Event Location: Schuamburg Office

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