20
Sep
All it takes is one harmless misstep to leave you with a sprained ankle. While it’s one of the most common musculoskeletal injuries in people of all ages, it can lead to permanent damage if you aren’t careful. Chronic ankle instability is a condition where the outer side of the ankle gives way, making the ankle unstable. It can happen after repeated ankle
15
Jul
Running offers a multitude of health benefits, including improving the health of your heart and circulatory system, reducing the risk of chronic disease, and lowering stress, to name just a few. Any regular physical activity poses the risk of sustaining an overuse injury. These injuries result from repeated stress on certain structures of the body. This is different