“Don’t slouch. Sit up straight.” It’s age-old advice that we’ve all heard at one time or another, and for good reason. Good posture reduces neck and back pain, lowers the risk of certain orthopedic problems, and improves your overall health. If you find yourself hunched over your mobile device or slouching at the office, it’s never too late to correct
You may have heard that good posture is essential for good health, but do you know why? Posture refers to how you position your body when you’re sitting, standing or lying down. Your posture is the result of habits formed over the course of years. Many people may recognize poor posture in others without realizing how their own falls short. If you look around at