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Like many people, you’re probably looking forward to the new opportunities presented by the new year -- and whether you’re an athlete, you’ve recently been injured, or you’re just looking to get in shape, it’s statistically likely that your goals are fitness-oriented. However, it’s hard to know where to start with these types of resolutions, and those who start their journey to fitness alone in fitness studio often give up before making it to the finish line even if they are also joined an online workout program.

At Barrington Orthopedic Specialists, we’re proud to offer specialized Fitness Enhancement Programs to help patients improve their physical performance. Listed below are the service programs offered under our rehabilitation department.

Fitness Assessment Program

This program can be catered to your goals, whether they are for post-rehabilitation progress, weight loss, overall health and wellness, or pre-season conditioning. A licensed Athletic Trainer or Physical Therapist will initially assess your posture, gait, strength, and function in order to design a program that addresses your deficits, meets your goals, and considers any orthopedic issues you may have. Personal training with a personal trainer, including online workout programs, is also available to provide personalized guidance and support. Whether you're looking to lose weight or improve your overall fitness, our team is here to help you achieve your goals.

Runners Program

The Runners Program, performed by a physical therapist or athletic trainer with years of experience treating recreational and experienced runners, offers a comprehensive approach to optimize your running experience. The program includes video gait analysis, evaluation of your current running program, education on proper running footwear, and a customized exercise program. Through this program, you will learn how to prevent common running injuries by incorporating flexibility, strengthening, and balance exercises. Additionally, we also offer a wide range of workout programs, group fitness classes, and the best online workout programs. Our certified nutrition coach can provide guidance on fueling your body for optimal performance. For those seeking high intensity interval training (HIIT), we have options to suit your needs. Join us and take your running to the next level!

ACL Injury Prevention Program

The ACL Injury Prevention Program, offered by a highly experienced physical therapist specializing in sports medicine injuries, provides participants with a comprehensive workout program. This program focuses on strength, flexibility, squatting mechanics, jumping and landing mechanics, and agility. With the added benefit of certified personal trainers, it is considered one of the best online workout programs available.

 Improve Your Overall Wellness

Our Fitness Enhancement Programs, including the Nike Training Club and on-demand workouts, are designed to offer data-based recommendations and guidance. We take into account your individual circumstances, including any orthopedic conditions you may be struggling with, to ensure your comfort and capabilities are considered. Our goal is to help you achieve your fitness goals, whether it's building muscle or improving overall fitness.

TheNike Training Club is one of our featured on demand workouts or fitness program specially designed to help you build muscle and enhance your overall fitness. This program provides a variety of workout routines, which can be done at home or in the gym, offering the flexibility to train whenever and wherever suits you best. The combination of strength, endurance, and mobility workouts can be customized according to your fitness level and goals. So, whether you are a beginner or an advanced athlete, our Fitness Enhancement Programs, including the Nike Training Club, can be a valuable resource on your journey to a healthier, fitter you.

With the new year comes a new opportunity to feel great in your body and reach your full potential. You can opt to best online workout program or better as part of our Fitness Enhancement Programs, the sports medicine experts at Barrington Orthopedic Specialists can provide the support and guidance you need to meet your fitness goals. 

To schedule an appointment for a Fitness Enhancement Program contact our Rehabilitation Department at (847) 885-0078.  Here is a link for additional information; Fitness Enhancement Programs.

To be scheduled with a physician at  Barrington Orthopedic Specialists, contact our office at (847) 285-4200 or schedule online here

For urgent needs when our physician’s offices are closed, visit our Immediate Orthopedic Care (IOC) in Schaumburg, Illinois.