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How Can I Prevent Overuse Injuries This Summer?

New, more intense workouts can potentially exceed your body’s limitations and increase your risk of an overuse injury. 

2021-07-02T16:43:00+00:00

Muscle Cramps: Why Do They Happen?

Just because cramps common doesn’t mean they don’t hurt -- nor does it mean they’re unavoidable, or that they happen for n...

2021-05-27T21:41:00+00:00