Spinal Arthritis Treatment
Osteoarthritis of the spine is a breakdown of the cartilage of the joints and discs in the neck and lower back.
Sometimes, osteoarthritis produces spurs that put pressure on the nerves leaving the spinal column. This can cause weakness and pain in the arms or legs
Arthritis of the Spine FAQ
What Causes Arthritis of the Spine?
In general, osteoarthritis happens as people get older. Younger people may get it from one of several different causes:
- injury or trauma to a joint
- a genetic defect involving cartilage
What Are The Symptoms of Arthritis of the Spine?
Osteoarthritis of the spine may cause stiffness or pain in the neck or back. It may also cause weakness or numbness in the legs or arms if it is severe enough to affect spinal nerves or the spinal cord itself. Usually, the back discomfort is relieved when the person is lying down.
Some people experience little interference with the activities of their lives. Others become more severely disabled.
In addition to the physical effects, a person with osteoarthritis might also experience social and emotional problems. For instance, a person with osteoarthritis that hinders daily activities and job performance might feel depressed or helpless.
What Are The Treatment Options For Arthritis of the Spine?
- increase flexibility
- improve attitude and mood
- strengthen the heart
- improve blood flow
- make it easier to do daily tasks
Some of the exercises associated with osteoarthritis treatment include swimming, walking, and water aerobics. Exercise may be broken down into the following categories:
- Strengthening exercises. These exercises seek to make muscles that support the joints stronger. They work through resistance with the use of weights or rubber bands.
- Aerobic exercises. These are exercises that make the heart and circulatory system stronger.
- Range-of-motion exercises. These exercises increase the body’s flexibility.
Including rest periods in the overall treatment plan is necessary. But bed rest, splints, bracing, or traction for long periods of time is not recommended.
There are non-drug treatments available for osteoarthritis, including:
- heat or cold compresses, which refers to placing ice or heated compresses onto the affected joint (check with your doctor about which option, or which combination of heat and cold options, is best for you.)
- transcutaneous electrical nerve stimulation (TENS) using a small device that emits electrical pulses onto the affected area
- nutritional supplements