A hip fracture can dramatically impact mobility, independence, and quality of life, especially for older adults. While some hip fracture risk factors may be beyond your control, many are preventable with a proactive approach to bone health and fall safety.
At Barrington Orthopedic Specialists, our board-certified hip surgeons, Dr. Rohan Gopinath and Dr. Paul Nourbash, provide both surgical and conservative care for patients at risk for fractures. With services ranging from diagnostic screenings to personalized hip fracture treatment, our goal is to help you stay strong, safe, and mobile.
This guide highlights key strategies to help you reduce your risk of hip fractures—starting with everyday actions you can take now.
Build Stronger Bones Through Nutrition
One of the most effective ways to prevent fractures is by supporting your bones with the right nutrients. If you're asking how to strengthen bones, start with these essentials:
- Calcium: Aim for 1,000–1,200 mg daily from sources like low-fat dairy, leafy greens, and fortified foods.
- Vitamin D: Helps your body absorb calcium. Many adults need 600–800 IU daily through sun exposure, fatty fish, or supplements.
- Protein: Adequate intake supports muscle mass, which in turn helps protect your joints and bones.
Our physicians may recommend bone health supplements or bloodwork if you're at risk for osteoporosis.
Create a Safer Home Environment
Fall prevention for seniors starts at home. Many falls happen due to small hazards that are easy to overlook. You can reduce risk by:
- Removing throw rugs, clutter, and cords from walking paths
- Installing grab bars in bathrooms and non-slip mats in showers
- Ensuring stairs and hallways are well-lit
- Wearing supportive, non-slip footwear indoors
If you or a loved one has fallen before, a professional home safety assessment may be recommended.
Incorporate Balance and Strength Exercises
Staying active is one of the best defenses against fractures. Exercises that focus on balance, coordination, and strength training can reduce fall risk and enhance bone stability. Simple options include:
- Tai chi or yoga for flexibility and balance
- Walking or water aerobics for low-impact endurance
- Leg lifts and resistance band exercises to build muscle
Our physical therapy team in Schaumburg can customize a program to your fitness level and help improve stability.
Don’t Overlook Osteoporosis Screening
Osteoporosis prevention starts with early detection. Bone loss often progresses silently until a fracture occurs. At Barrington Orthopedic Specialists, we recommend:
- DEXA bone density scans for women over 65 and men over 70, or earlier with risk factors
- Periodic screening for vitamin D deficiency or hormonal imbalances
- Lifestyle assessments to determine risk (e.g., family history, smoking, low body weight)
If osteoporosis is diagnosed, we may recommend medications, dietary changes, or weight-bearing exercises as part of a fracture prevention plan.
Keep Up With Regular Medical Visits
Routine checkups are critical to monitor your bone and joint health. During a visit, our orthopedic specialists may:
- Evaluate hip fracture risk factors
- Review your medication list for fall-related side effects
- Screen for balance or gait issues
- Discuss nutrition and supplements
Our team is here to guide you through all stages of prevention, treatment, and maintenance.
How Barrington Orthopedic Specialists Can Help
Since 1980, Barrington Orthopedic Specialists has provided advanced musculoskeletal care with a focus on prevention and personalized treatment. Our experienced hip specialists help patients avoid injury and stay active through:
- Comprehensive hip fracture treatment when needed
- Fall risk evaluations and education
- In-house physical therapy and balance training
- Long-term bone health management
With convenient locations in Schaumburg, Bartlett, Elk Grove Village, and Buffalo Grove, expert care is always close by.
Stay Strong and Prevent Hip Fractures with Barrington Orthopedic Specialists
You can lower your risk of hip fractures through smart nutrition, safe habits, and regular medical care. Our specialists are here to help you stay mobile and confident for years to come.
Schedule an appointment with our orthopedic team to learn more about personalized strategies for bone health and fall prevention.
