Foot Arch Pain Treatment in Schaumburg, IL
About Arch Pain
Arch pain, or strain, is most often felt as a burning sensation along the long arch of the foot. There are a number of possible causes for this pain, but the most common are structural problems of the foot and stretching of the plantar fascia that supports the foot.
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What is Arch Pain? How and Why It Happens
One of the most common causes of arch pain is a condition suffered by many patients called plantar fasciitis. Plantar fasciitis results when the arch is excessively stretched, sometimes due to the condition known as flat feet or high arches. The resulting inflammation often leads to considerable pain in the arch and heel areas. The pain can be extreme after prolonged periods of rest, such as after a good night’s sleep.
If the strain on the arch continues over a period of time and is left untreated, a bony protrusion may develop. This is called a bone spur, and it is important to have it treated.
Foot & Ankle Specialists at BOS
Meet the podiatric foot and ankle surgeons who diagnose and treat arch pain and plantar fasciitis for patients across the Barrington Orthopedic Specialists network.
Frequently Asked Questions
What Causes Arch Pain?+
Arch pain, or strain, is often experienced as a burning sensation along the long arch of the foot. The most common causes include:
- Structural problems of the foot
- Stretching or inflammation of the plantar fascia, a condition known as plantar fasciitis
- Decreased flexibility and/or soft tissue tightness of the calf muscles
- Improper shoe wear
What Are the Symptoms of Arch Pain?+
Arch pain is most often described as a deep ache, sharp pain, or burning sensation along the foot's long arch. Common symptoms include:
- Aching or burning along the arch of the foot
- Pain that is worse with the first steps in the morning or after long periods of rest
- Pain that increases with prolonged standing, walking, or activity
- Tenderness along the bottom of the foot, from the heel toward the ball of the foot
What Are the Treatment Options for Arch Pain?+
A comprehensive diagnosis by a healthcare professional is essential for managing arch pain effectively. Treatment options include:
- Footwear Adjustments: Choose shoes with good arch support and shock-absorbing soles. Women should avoid high heels as that can tighten calf muscles and lead to arch pain.
- Stretching Exercises: Focus on stretching the calf muscles and arch. Continue exercises even after symptoms improve to prevent recurrence.
- Activity Modifications: Adjust work and sports-related activities to reduce strain on the arch and aid recovery. Wear good supportive shoewear.